Prioritize your well-being by:
- Checking and following vaccination recommendations or requirements before travel.
- Purchasing comprehensive travel insurance, including health coverage.
- Carrying prescription meds with proper documentation and a small first-aid kit.
- Heeding your Trip Leader’s safety instructions and local regulations.
- Staying hydrated, getting enough rest, and pacing your activity levels especially in new environments.
Being prepared means more fun and fewer worries.
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